SATURDAY, DECEMBER 8 2018

We have a guest coach for Saturday's class. Come see who it is. Hint- they are a great resource for the specific movements in the WOD. Ask some questions and give it your best effort on all parts of the class. Enjoy!

SKILL

  • Barbell Push Press 5 x 5 building up E2M

WOD

Rotating EMOM 30 seconds of work, 30 seconds of rest

  • Handstand hold/Wall-walk

  • Max Cal Row

  • KB/DB Snatch

  • Shuttle/Stair Run

x 5 rounds

CASHOUT

  • Tabata Air Squats