This week we are starting fresh. We will be providing you with the daily programming here and hope to provide you with a balanced, progressive approach to training.
To see the progression in our training we need to know where we're starting out so this week we will be testing some baseline strength, skill and aerobic challenges.
A) Find a challenging 1 rep back squat
B) Find a challenging 1 rep push press
Run 1 mile for time Scaling options = Sub ROW for run /// Run 1200m /// 800m