Day 4 of our baseline testing week coming at you. After a healthy dose of barbell this week, we will be seeing how well we can move our own bodyweight around. This is a chance for those ninjas-in-training or childhood gymnasts to shine!
As many reps as possible in 20 minutes of...
5 pull ups
10 push ups
-Banded pull ups or ring row
-Banded push ups or knee release push ups