Here we go with a deadlift focused training day.
First, you'll get a chance to test your strength with sets of 5 reps. We will start light and add weight each set until you find something that challenges you today.
Then, you will significantly lower the weight to use it in the METCON. The repetitions might look low and you might feel like you want to try to go unbroken... DONT DO IT! Our advice for this would be to break early and often on the deadlifts. This will allow you to maintain the same pace throughout the entire workout instead of possibly coming out too hot and crashing.
Build to a heavy set of 5 deadlift
6 Handstand Push-ups
9 Deadlifts (225/155)
30 Double unders
6 Heavy strict DB press
9 Deadlifts (lighter weight)
75 Single skips