Time for Team Workout Friday. Bring a friend to try out a class with you for free today!
You and a partner will be working through some stations with high repetitions. Only one of you will be working at a time so you will be able to rest when your partner is working and vice versa. Coming up with a solid game plan for your reps is the key today. Breaking it up into 15-15-10-10 gets the 50 reps completed in two sets per athlete.
In teams of 2, dividing reps however you'd like
As many reps as possible in 20 minutes of...
50/35 Calorie Row
50/35 Calorie Airdyne
50 Kettlebell Swings (53#/35#)
Lower repetitions to 40 or 30
Plate snatches if unable to do burpees
Lighter KB swings