We have a beautiful workout for some Saturday fun.
It's a race against the clock to complete the running with enough time to start counting up some reps on a barbell movement. How many reps you complete on the barbell movement will be your score for this workout. So find a balance between pushing the run and having enough gas in the tank to get on the barbell immediately.
The weight on the barbells should be something that you could complete at least 15+ reps unbroken when fresh.
0:00 – 10:00 – 1 Mile Run + Max Clean and Jerks (135/95) with remaining time
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run + Max Power Snatch (115/80) with remaining time
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run + Max Thrusters (95/65) with remaining time
Sub RUN with row or airdyne
Shorten RUN distance to 1200m/600m/300m or 800m/400m/200m
Reduce barbell weight