Let's get upside down.
Today, coaches will lead you through some handstand progressions that start from very basic up to advanced. Feel free to stay at whichever progression is challenging but doable for you. For some of you, this will be simple practice while others may end up getting your very first handstand!
Handstand Progressions & Practice
"Surfer On Acid"
3 Rounds For Time:
400 Meter Run
If unable to run, sub 0.5 airdyne
Sub plate snatches for burpees