Make sure you tune into Coach Alex, Adam and Dan’s instagram accounts for behind the scenes of their competition. Make sure you give Alex and Adam some love. Knowing there’s a ton of amazing community support gives them that extra energy to attack each event.
Scores today are the deadlift weights used
On the 3:00 x 7 Rounds (21 Minutes)
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (20/14)
Sub med ball squats for jump