August already! To take you into the new month we have a long triplet for you, similar to yesterday’s WOD. For this one, you should choose a scale for the wall balls and DB snatches that you can hold onto for 20+ reps when fresh. You'll know you picked the right options if you complete each round in about 9-10 minutes.
30 Wallballs (20/14)
30 Alternating Dumbbell Snatches (50/35)
- Reduce distance (600m run)
- Sub 1000m Row or 1mile Airdyne