TUESDAY AUGUST 14, 2018

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METCON

“Lead Foot”
4min AMRAP
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull ups

rest 4 minutes

4min AMRAP
21/15 Calorie Row
21 Burpees
21 Toes to Bar

rest 4 minutes

4min AMRAP
15/9 Calorie Row
15 Burpees
15 Pull ups

SCALING OPTIONS

-Reduce reps to 21-15-9
-Choose appropriate pull up option
-Sub hanging knee raise or partial toes to bar
-Sub plate snatches if unable to safely perform burpee