WEDNESDAY AUGUST 15, 2018

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METCON

“Big Clean Complex”
6 Sets of the Following Complex:

Complete one set every 4:00 

Score is heaviest weight lifted successfully without putting the bar down 

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk


SCALING OPTIONS

-Keep weight light to practice technique
-Stay at the same weight to practice technique
-Power clean everything instead of squatting