MONDAY AUG 27, 2018

METCON

“Powder Keg”
5min AMRAP
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (95/65)

Rest 5 Minutes

5min AMRAP
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (115/75)

Rest 5 Minutes

5min AMRAP
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (135/85)

1 Round of “Cindy” is 5 Pull-ups, 10 Push-ups, and 15 Air Squats

SCALING OPTIONS

Sub 600/400/200m row or 0.6/0.4/0.2 mile airdyne
Reduce barbell weight or sub db cleans for barbell
Banded pull ups, jumping pull ups or ring row