THURSDAY AUGUST 30, 2018

SKILL

Front Squat
3 Sets of 5

METCON

“Annie’s on the Run”
For Time
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

SCALING OPTIONS

Sub single unders for double unders
Sub Row 250m or Airdyne 0.25m
Reduce reps