SATURDAY SEPTEMBER 1, 2018

METCON

“Fender Bender”
Teams of 3
For Time (30 Minute Cap):
400 Meter Med ball run
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Med ball run
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Med ball run
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

SCALING OPTIONS

No med ball for the run
Reduce run distance
Sub in Row 500m or Airdyne 0.5mi
Reduce barbell weight
Sub dumbbells for barbell today