MONDAY, SEPTEMBER 10 2018

Today we are going to spend some time working on skills. Skills in fitness can range from weightlifting to gymnastic movements to rowing technique. No matter where our current fitness is, we can improve all aspects - today we have the chance to develop power and technique. For the 'skills' portion, focus on refining technique over adding weight or difficulty. When it's time for the workout of the day, work quickly and safely. Enjoy!

SKILL

Hang Power Cleans - 10 Minutes to work technique

 Kipping or strict pull-up - 10 minutes

WOD

21-15-09

Ring Dips

Box Jumps

Scaling: 1 - Banded Ring dips
2 - HR push-ups, box step-ups
3 - Knee push-ups, box step ups