After going over a few different shoulder to overhead options last week, we will now have the chance to continue to refine the technique of the push press, with the chance to try a different object than just a barbell. Aim to build up over the 5 sets of whatever implement you choose. When we get to the workout of the day, we have a medium length challenge ahead, pick a weight for the barbell that will let you move through very fast, using whatever of the STO technique works best for you.
Push Press 5 x 5 E90s
Use a barbell, a set of DBs or KBs
3 rounds for time:
21 Barbell shoulder to overhead (65/45)
12 Hanging Knee Raise
1- 45/35 bar only
2- sub Double Crunch for HK