SATURDAY, SEPTEMBER 22 2018

Super Saturday followed by Soreness Sunday? At least it'll be the good type of sore. Our workout features a good amount of reps, but broken up in smaller chunks. The goal is to move through at a steady pace with minimal rest breaks. Find a loading for the deadlift that is safe and will provide the intended stimulus for that entirety of the workout.


WOD

For Time, 10 rounds

  • 10 Deadlifts (95/65)

  • 10 Weighted Step Ups (25/15, 20"/14")

  • 10 DB Push Press (25/15)


SCALE

  • 1. lighter weights

  • 2. 8 rounds

CASH-OUT

In a group accumulate calories on either the airbike or rower