MONDAY, SEPTEMBER 24 2018

We are starting a new week, but the goal is still the same - improve fitness. Our skill will be a repeat from last week with the goal to increase on the weights that we did 7 days ago. If you don't remember what you lifted last week, consider keeping a workout journal to keep track of your progress. If you didn't make it to last Monday's class, no worries, come in anyways and see what the push press is all about. 

SKILL

  • Push Press 5 x 5 E90s


WOD

On The Minute Stations 45 seconds of work/15 seconds of rest. Rotate through the following for 4 rounds (20 minutes):

  • Box Jumps (24/20")

  • Airdyne BikeKB Swings (Grn/Ylw)

  • Renegade Rows (35#/25#)Rest


SCALING

  • 1. Lighter weights and box step ups