Introduction Class

Fridays @ 11:30AM

Interested in classes? This Introduction Class is built to set you up for success for all other Functional Fit classes. The coach will assess your movement pattern, make correction (if necessary), and suggest which classes to attend that would suit your needs. Don’t worry: you will still get a good workout during this hour. The goal is to get you stronger, better conditioned, and little more knowledgable on how to scale your physical output once you’re ready to bounce into our Functional Fit classes. 


Functional Fit

Mornings:

Tuesday / Thursday @ 7:00AM

Fridays / Saturdays @ 9:30AM

Lunch:

Wednesdays @ 11:30AM / 5:00PM

Evenings:

Monday / Tuesday / Wednesday / Thursday @ 5:00PM

Prerequisite: Introduction Class (included in Membership) OR Fitness Assessment ($50) 

Functional Fitness is to train in the gym to improve your abilities outside these walls. The classes incorporate mobility, strength and conditioning all scaled to suit any fitness level. All Functional Fit classes are guide by our Personal Trainers, each with extensive educational backgrounds, ensuring that you’re in good hands. Our combined focus on educating and proper movement mechanics makes for a safe, non-intimidating setting for the classes.

The workouts are posted the night before. Click below to have a peek!


Spin (outdoors & indoors)

Mornings:

Wednesdays / Fridays @ 7:00AM

Lunch:

Tuesdays & Thursdays @ 11:30AM

Evenings:

Mondays @ 6:00PM

Welcome to our luxury high performance indoor cycling program. Come in early for your first class, and one of our experts will set up your bike to suit your body. We keep your custom fitting on file and when you book your class, your bike will be set up upon arrival. Our Cycle Ops Phantom bikes offer top of the line heart rate, cadence, speed and power capabilities.

For more detail on our spin programming and sample classes, click below:


Fundamentals

Mornings:

Wednesdays @ 9:30AM

Lunch:

Mondays /Tuesday / Wednesdays / Thursdays @ 12:30PM

Evenings:

Coming November 6: Tuesdays @ 5:00PM

Let’s take you through your fitness journey from the ground up. Simple tasks such as standing up straight, and sitting down correctly, can be more challenging than it seems. We have the experts to pin point what needs strengthening, loosening, and compressing to better prepare you for all other classes on our schedule. This class is a fantastic starting point here at Waterfront.

Fundamentals offers 3 focuses: Squat Down, Posture Up, and Core classes. For more details on the each focus, click below:


Strength

Thursdays @ 6:00PM

Prerequisite: Fundamentals: Squat Down + Posture Up (included in Membership) OR Fitness Assessment ($50) 

This class will cover the 4 fundamental movements in strength; the squat, hinge, push and pull. Starting with breaking each movement down to make sure your workouts are safe and effective and progressing into compound lifts to get you to your fitness goals. The 4 Pillars of Strength is a fun, strength focused class that will get you sweating and your muscles pumping. 

**Coming Soon: Olympic Lifting Lvl 1


Metabolic Conditioning (Met Con)

Mondays @ 11:30AM

Metabolic Conditioning meets endurance! The coach uses work/rest ratios to push those in the class, with of course always starting with a proper warm-up.  We are very fortunate at Waterfront to have access to the patio and boardwalk space for whenever intervals call for running, skipping, lunges... anything you want to bring outdoors! 

This Conditioning class is suited for all level, as your output is easily adjustable.


Calisthenics

Fridays @ 12:30PM

This program uses the best form of resistance - yourself! You will learn how to master bodyweight exercises, all while ensuring full range of motion. The coach will put you through a combination of "weird", progressive-friendly exercises that will enable your inner gymnast to come out and play.

You'll be pleasantly surprised to know what your body can do. All levels welcome!