WEEK 6: Tuesday, March 23 - March 29 2021

Mobility work

Rolling:

  • T-spine

  • Lats

  • Quads

  • Hips

  • Glutes

Stretching

  • Banded trap stretch

  • Banded lat stretch

  • Banded hip stretches (In the gym)

  • Runners stretch

  • Windshield wipers (At home)

Strength:

Screen Shot 2021-03-24 at 6.45.12 AM.png

WEEK 5: March 16 - March 22 2021

Mobility work

Rolling:

  • T-spine

  • Lats

  • Quads

  • Hips

  • Glutes

Stretching

  • Banded trap stretch

  • Banded lat stretch

  • Banded hip stretches (In the gym)

  • Runners stretch

  • Windshield wipers (At home)

Strength:

Screen Shot 2021-03-16 at 6.32.27 AM.png

WEEK 4: March 9 - March 15 2021

Mobility work

Rolling:

  • T-spine

  • Lats

  • Quads

  • Hips

  • Glutes

Stretching

  • Banded trap stretch

  • Banded lat stretch

  • Banded hip stretches (In the gym)

  • Runners stretch

  • Windshield wipers (At home)

Strength:

Screen Shot 2021-03-10 at 12.06.51 PM.png

WEEK 3: March 2 - March 8 2021

Mobility work

Rolling:

  • T-spine

  • Lats

  • Quads

  • Hips

  • Glutes

Stretching

  • Banded trap stretch

  • Banded lat stretch

  • Banded hip stretches (In the gym)

  • Runners stretch

  • Windshield wipers (At home)

Strength:

Screen Shot 2021-03-03 at 6.44.50 AM.png

WEEK 2: February 22 - February 28 2021

Mobility work

Rolling:

  • T-spine

  • Lats

  • Quads

  • Hips

  • Glutes

Stretching

  • Banded trap stretch

  • Banded lat stretch

  • Banded hip stretches (In the gym)

  • Runners stretch

  • Windshield wipers (At home)

Strength:

Screen Shot 2021-02-25 at 7.31.53 AM.png

WEEK 1: February 15 - February 21 2021

Mobility work

Rolling:

  • T-spine

  • Lats

  • Quads

  • Hips

  • Glutes

Stretching

  • Banded trap stretch

  • Banded lat stretch

  • Banded hip stretches (In the gym)

  • Runners stretch

  • Windshield wipers (At home)

Strength:

 
Screen Shot 2021-02-19 at 7.10.02 AM.png