WEEK 6: Tuesday, March 23 - March 29 2021
Mobility work
Rolling:
T-spine
Lats
Quads
Hips
Glutes
Stretching
Banded trap stretch
Banded lat stretch
Banded hip stretches (In the gym)
Runners stretch
Windshield wipers (At home)
Strength:
WEEK 5: March 16 - March 22 2021
Mobility work
Rolling:
T-spine
Lats
Quads
Hips
Glutes
Stretching
Banded trap stretch
Banded lat stretch
Banded hip stretches (In the gym)
Runners stretch
Windshield wipers (At home)
Strength:
WEEK 4: March 9 - March 15 2021
Mobility work
Rolling:
T-spine
Lats
Quads
Hips
Glutes
Stretching
Banded trap stretch
Banded lat stretch
Banded hip stretches (In the gym)
Runners stretch
Windshield wipers (At home)
Strength:
WEEK 3: March 2 - March 8 2021
Mobility work
Rolling:
T-spine
Lats
Quads
Hips
Glutes
Stretching
Banded trap stretch
Banded lat stretch
Banded hip stretches (In the gym)
Runners stretch
Windshield wipers (At home)
Strength:
WEEK 2: February 22 - February 28 2021
Mobility work
Rolling:
T-spine
Lats
Quads
Hips
Glutes
Stretching
Banded trap stretch
Banded lat stretch
Banded hip stretches (In the gym)
Runners stretch
Windshield wipers (At home)
Strength:
WEEK 1: February 15 - February 21 2021
Mobility work
Rolling:
T-spine
Lats
Quads
Hips
Glutes
Stretching
Banded trap stretch
Banded lat stretch
Banded hip stretches (In the gym)
Runners stretch
Windshield wipers (At home)
Strength: