WEEK 6: November 23 - November 29

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WEEK 5: November 16 - November 22 2020

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WEEK 3: November 2 - November 9 2020

Mobility work

Rolling:

  • T-spine

  • Lats

  • Quads

  • Hips

  • Glutes

Stretching

  • Banded trap stretch

  • Banded lat stretch

  • Banded hip stretches (In the gym)

  • Runners stretch

  • Windshield wipers (At home)

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WEEK 1: October 19 - October 25 2020

Mobility work

Rolling:

  • T-spine

  • Lats

  • Quads

  • Hips

  • Glutes

Stretching

  • Banded trap stretch

  • Banded lat stretch

  • Banded hip stretches (In the gym)

  • Runners stretch

  • Windshield wipers (At home)

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