Personal Training without stepping foot into the gym. This personal training option is great for those who are more vulnerable during the pandemic, those who want the expertise and thoughtful programming, but not necessarily need the one-on-one corrections, and for those who live far from the gym. Curious? Contact us for more details.

PERSONAL TRAINING, AT A DISTANCE: $70 / WEEK

PACKAGE INCLUDES:

Weekly:

  • Email with progress revision

  • Exercise plan including: Cardio, Strength, Mobility and Key Workout schedule

  • 1 x weekly Key Workout program design: with video and/or images

  • 1 x Strength/Mobility program: designed within meso cycles, reviewed weekly, updated weekly if needed

PRICING:

  • For clients on existing packages that would like this program: 1 session is deducted from current package per each week of training IN ADDITION to any sessions completed in person at gym

  • For clients who only want online: $70* for 1 week / $520* for 8 weeks / $960* for 16 weeks.

*subject to GST